The Art & Science of Mindfulness
Attain Greater Clarity in Purpose, Direction and Action
Offered as a 3-day course on-site or 7 weeks online
The Art & Science of Mindfulness is Erickson’s newest innovative course, designed to address the stressful demands of modern life by integrating mindfulness into everyday interactions. Learn Erickson’s unique way to the mindfulness approach.
“The Art & Science of Mindfulness was a great balance between information and practical use of Mindfulness in my life. It created awareness for me and a foundation to continue to grow my self- awareness. I now use mindfulness many times during my day! Thank you for this experience and these valuable skills!” – Libby P.
What is Mindfulness?
Mindfulness is a way of paying attention, in the moment right now, without judgment and being aware of habitual filters. It focuses on the present moment and supports the innate goodness in each of us.
It is divided into four levels:
Level 1: Mindful Body Practices
This module explores mindfulness as a practice and how to apply mindful body practices to daily life. It focuses on our sensory experience, physical sensations and being present in the body. As part of the exploration, it includes a mindful walking practice and fosters enrichment through a body scan exercise.
Level 2: Mindfulness, Relationships and Emotions
This module is centered around mindful relational practices, in particular, expanding emotional balance, mindful listening, and presence in relationships. It focuses on our feelings and emotions and how to work with emotional triggers. It explores how internal dialogue influences our capacity to be present and centered in this moment.
Level 3: Mindful Creativity and Intentionality
This module explores facets of creativity and mindfulness. Its core focus is on how creative processes can benefit from being mindful, finding ways to brainstorm and setting an intention in a mindful way. The capacity for increased knowledge, expanded joy and gratitude becomes available.
Level 4: Beyond the Self
This module integrates mindfulness from an emotional, sensory and mental perspective, and furthering the evolutionary purpose of your life through choosing an ongoing mindfulness practice. It helps to see the long-term consequences of a mindful life and clarifies how it serves others in their inner search.
Research shows that highly successful people and top-performing leaders use simple but highly effective mindfulness techniques to become more centered, gain better emotional control, and make positive decisions in alignment with their bigger life vision.
The Art & Science of Mindfulness course is designed to help you leave behind limiting stories and discover peace around your emotional history. This course also allows you to detach from the ongoing stressful attempts at control, and discover a greater sense of playfulness and serenity.
By taking The Art & Science of Mindfulness you will be able to:
- Learn and engage in practicing mindfulness meditation
- Improve focus, concentration, and attention to detail in everyday tasks
- Shift to and distinguish between reactive to reflective actions
- Align your personal vision and values with a mindful approach
- Demonstrate listening more actively and with less judgment to self and others
- Enhance your communication skills and recognize state changes
- Transform limitations into greater playfulness and ease
- Increase self-awareness and creative flow in simple tasks
Who is it for?
This course is ideal for people that wish to create a mindfulness practice or for coaches that like to develop expertise in this field and apply mindfulness techniques with their clients.
Continuing Coaching Education Credits
This course is recognized by the International Coach Federation (ICF) as a course supplying a total of 20 hours of Continuing Coaching Education Units (13.75 of them are ICF Core Competencies).
Would you like to call one of our Enrollment Advisers directly? Call us on 0233 54 433 8834 or 0233 55 255 7880
Become a transformational life coach, executive coach or business coach with our ICF-accredited program The Art & Science of Coaching and innovative graduate and life coaching courses
About ZenFusion Academy
ZenFusion is a personality and performance elevation Academy.
Our Focus is to nurture people’s skills and professional potential by transforming their lives using the best resources in this era.
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